Author: Sophie

Understanding How to be True to Yourself

Self-Awareness and Self-Deception Self-awareness enables you to develop and maintain a beneficial mindset about life and yourself and it is a skill that enables you

Essential vitamins for your body

Vitamins appear everywhere from cereal boxes to juice bottles. We see shelves loaded with vitamin and mineral supplements in almost all supermarkets. But why are

THE 3 MAIN TYPES OF JOURNALING

INTRODUCTION TO THE DIFFERENT STYLES OF JOURNALING Journaling is a great tool that can be utilized in many ways and this article discusses the 3